Everyone dreads a life of continuous sickness and visits to the hospital. As a result, maintaining your body’s natural defense is vital to staying healthy. At the same time, there are so many over-the-counter drugs and products flooding the market for a healthy immune system. Are there any proven ways to boost your immune system?

This article will expose some healthy ways to boost your immune system so that you can enjoy a healthy life. If this sounds like something you might be interested in, keep reading to learn more.

What is the immune system?

The immune system is your body’s natural defense mechanism. It is a complex network of cells, tissues, and organs; together, they make one formidable defense. General components of the immune system are the white blood cells, which serve as the soldiers of the body- coming out to fight foreign invaders.

Essentially, the immune system’s primary function is to protect the body from foreign invaders like bacteria, viruses, parasites, fungi, and other disease-causing elements. It generates several cascades of events known as immune responses to keep your body safe and functional.

Now that you know a bit about the immune system, it is time to learn a few healthy ways to boost your immunity. Here are four healthy ways to get you started.

Four Healthy ways to boost your immune system

Eat Clean

The cliché “you are what you eat” comes to mind. Also, the proliferation of fast foods to complement the fast-paced lifestyle of modern society contributes to the disoriented diet of the more significant part of the population. Essentially, there is more consumption of processed foods than natural foods.

However, it is beneficial to consume more organic foods for a healthy and more robust immune system. The reason is that they are easier to digest and so put less pressure on our internal organs. Therefore, a healthy diet rich in essential vitamins, minerals, and antioxidants is critical to building a robust immune system.

Stay active

Many people miss the point of regular exercise; some think it is for building muscles and fitting into their prom dresses. Regular exercise helps us get rid of stress through good sweat and boosts the immune system.

On average, we need at least 30 minutes of cardio daily to maintain optimal physical activity. The benefits of regular exercise cannot be over-emphasized, and your health through a functional immune system will thank you for that.

Top up on Fluids

Our body’s internal environment is 70% fluid. As a result, a well-hydrated system is critical for proper immune functions. Fluids enhance the circulatory system through excellent internal transportation and provide a perfect dissolving medium for solute substances within the body.

As a result, you should not only restrict your fluid intake to when you are thirsty. An effective way to form the habit is by drinking a glass of water once you wake up in the morning- A great way to kick start your metabolism. Furthermore, proper hydration helps you maintain your body’s water balance, essential for a robust immune system.

Reduce your stress levels

Stress is one of the highest causes of a weak immune system. The reason is that stress causes an increase in stress hormones like cortisol, which inherently reduce immune functions by allowing free radicals to thrive.

Additionally, the fast-paced lifestyle of urban society contributes to elevated stress levels. However, people are beginning to seek ways to reduce stress by engaging in various distressing activities like visiting the spa, exercising, practicing yoga, meditation, and other forms of mindfulness.

Essentially, you need more headspace to reduce stress and boost your immunity through encouraging antioxidant activities. Furthermore, a good night’s sleep does more for your immune system than you can imagine; sleep is man’s oldest method of distressing and will continue to be for a pretty long time. Therefore, ensure that you’re getting the required daily quota of sleep that you need.

Final Thought

Although the market is replete with supplements claiming to boost immunity, the FDA does not regulate most of them. Therefore, your discretion is advised before gobbling up pills to increase your immunity. Instead, practice lifestyle changes to stay healthy. It makes sense that most modern health challenges are due to an alteration of our natural lifestyle by everyday living.