The encouragement to consume more organic foods continues to rise steadily, especially with increasing cancer cases. The national cancer institute, 2015-2017 reveals, approximately 39.5% of men and women have been diagnosed with cancer at some point. As a result, the campaign for more organic foods continues to increase.
If you wonder about the easiest ways to obtain your organic foods without stress, this guide to buying organic foods has you covered.
Organic foods are food products generated according to organic laws, which include but are not limited to: no synthetic fertilizers, genetically modified organisms (GMOs), hormones, etc. Essentially, state laws also regulate producing organic foods to ensure they are made according to the most eco-friendly methods. Thus, they are safer and more beneficial to your overall general health and wellbeing.
Because most organic foods are produced under strict conditions without much profit consciousness, they are more beneficial. Here are a few reasons why people should eat more organic foods.
Conventionally grown/produced foods may contain pesticide residue and other chemicals like fertilizers and heavy metals. While organic foods are less likely to have such toxic contaminants since they are made without them. Essentially, you are less likely to be exposed to food toxicity and enjoy overall general health, feeling safe.
They are packed with essential nutrients because of their production process: antioxidants, omega-3-fatty acids, etc., all in their maximum proportions. As a result, it makes for a more robust immune system and decreased susceptibility to disease.
There has never been a better time to care for our environment than now. As a result, climate change, global warming, and other environmental problems come from our industrialization. Thus many of the processes involved with conventionally produced foods potentially damage the environment. Therefore, we should eat more organic foods to save our planet.
Even though organic foods are such a big deal, much research is still needed to ascertain their objective safety for consumption, especially compared to conventionally produced foods. Therefore, here are three things to consider before hitting the market to buy.
- Check labels for certification
- Ask questions and conduct your research before buying
- Consider buying from your local supplier
Organic foods can be pretty pricey; below are a few strategies to guide you. That way, you can buy organic foods even on a budget.
You are better off with your local dealer because the proximity somehow helps you find out how the foods are grown and produced. Also, they are more likely to be friendly and treat you as a local when you buy locally.
Generally, foods are easier and cheaper to buy during their season because of increased availability. Buying food in season is an excellent way to get more for your money. Additionally, you are more likely to buy truly organic foods than have them adulterated with conventionally grown foods- Talk about the farmer’s excess supply.
If you have a yard where you live, you could spare a little effort to grow your produce. You only have to make sure to raise them without any chemicals, fertilizers, or GMOs. Essentially, it can be pretty rewarding to eat food from your private garden.
Nothing saves up cash than bulk buying. Also, you do not want to frequent the market all the time. Therefore, you are better off pooling your resources together and doing one or two-time shopping. Additionally, you get better deals from the suppliers when you buy in bulk and leverage discounts.
Although there is increased availability of organic foods, you should exercise caution when shopping. It would help to carefully peruse the labels, looking for certifications and FDA-approved products before buying. We hope that you find this guide helpful the next time you go organic grocery shopping.